Supporting aged men and women with seasonal melancholy, often called Seasonal Affective Dysfunction (SAD), demands a considerate method that considers equally their physical restrictions and psychological needs. Here are tailored approaches to help:
In-person visits: If Harmless and achievable, organize visits from household, close friends, or caregivers to offer more info companionship and brighten their working day.
five. Participating the Brain
Puzzles, online games, and crafts: Participating in mentally stimulating pursuits like crossword puzzles, phrase games, or crafting may also help distract from destructive thoughts and hold the thoughts Energetic.
Lifelong learning: Motivate them to view documentaries, pay attention to podcasts, or join virtual lessons to help keep their curiosity alive.